Homework for Our Couples Massage Class in Ottawa ON

Chiropractic Ottawa ON Couple

This is your homework prior to coming to the Couples Massage Class in Ottawa ON. Three quick videos - about 50 minutes total time to watch.

ALL OUR GROUP CLASSES we updated to partly online due to COVID. Now you have homework before attending the class in-person.


MASKS STILL RECOMMENDED in Ottawa ON

WHEN YOU COME TO THE CLINIC FOR YOUR HANDS-ON CLASS, YOU CAN WEAR A MASK. WE CAN PROVIDE THEM.

Because health professional will be within the recommended 2 metres for safe social distance, they may choose to wear a mask to work on you. For everyone's safety, the Ontario Ministry of Health still recommends masks in indoor, closed health clinic settings.

If you have any COVID-19 symptoms or you have tested positive for COVID-19, please cancel the workshop at least 48 hours in advance.


PART ONE

Please take 6 minutes to learn about what you need to bring to the class, what will happen at the class. We are taking all possible COVID-19 precautions for your health and safety.


PART TWO

Please take 20 minutes to learn about your muscles and your anatomy, and working with your partner. This was recorded in 2020 when I was still working from home, so my dogs might get involved again.


PART THREE

If you skipped the previous videos, please don't skip this one. This one is the most important for the hands-on class. The final 25 minutes to go over finding bony landmarks, the three steps to deep tissue acupressure massage, your safe thumb position and how to duplicate this at home. If you have any questions or problems after watching this, please mention it to me to the hands-on class.


ABOUT THIS CLASS:

  • You will need to bring your proof of purchase (voucher/gift certificate) with you or you can pay at the time of the workshop. The gift certificate or voucher can be displayed on your phone. Payment is taken before the class begins.
  • Please allow yourself time to find parking nearby if you are driving. Free parking at all parking meters after 5:30 pm in the area.
  • Please arrive 5-10 minutes before your class starts. If we are staggering the class start time, you will receive an email or a call from us 5-7 days in advance. If you received this page by email, your email will have the time to arrive for the class.
  • You need to bring a partner to work with. Your partner can be a friend or family member. It does not need to be a spouse or a significant other.
  • You will be fully clothed at all times during the workshop. The technique taught is an deep tissue acupressure massage which is always done through clothing.
  • Each couple will have their own table and private room to work on each other.
  • Please wear loose fitting clothes that you can comfortably move in. We recommend not wearing a suit or short skirt to the workshop.
  • I will work with you first, before your partner does.
  • You will receive a handout to take home with you.

​SEE YOU SOON!


NEED TO RESCHEDULE THE CLASS?

​48 HOURS NOTICE

As long as you cancel your reservation at least two days in advance, there is no problem rescheduling your workshop. You can reschedule your workshop directly from your reservation email. If you don't have that email, you can call us and we can cancel it for you.

Less than 48 hours notice to cancel: You will need to call our office at (613) 237-5252 to cancel with us directly and reschedule the class, as you will not be able to cancel online within 48 hours.

Monday
4:00pm - 6:00pm


Tuesday
11:00am - 2:00pm
3:30pm - 6:00pm


Wednesday
11:00am - 2:00pm
3:30pm - 6:00pm


Thursday
11:00am - 2:00pm


Friday
Closed


Saturday
12:00pm - 3:00pm


Sunday
Closed

Advanced Wellness Centre

200 Metcalfe St Main Floor
Ottawa, ON K2P 1P7

(613) 237-5252

SMOKE FREE

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Please do not smoke within one hour of your appointment.

SCENT FREE

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Please keep the air we share fragrance and scent-free.

FREE PATIENT PARKING

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Evenings after 5:30pm, Weekends & 3 Reserved Spots in front.