Nutrition & Weight Workshops in Ottawa ON

Learn more about our weight and nutrition workshops in Ottawa ON here!

SEVEN Barriers to Permanent Weight Loss in Ottawa ON

This class is now available online. All our in-person group classes were cancelled due to COVID19 safety issues. If you have a gift certificate or voucher that expires soon, we are extending your EXPIRY DATE to June 30, 2021.

About this class:

​In this 3-hour class online, we will break through all the marketing crap that doesn't work to lose with, and you will learn what the most common barriers are to fat loss and weight loss. You will also learn solutions and how to find out what your barriers are to losing fat. This class goes through the science and research for WHY our bodies love to stay FAT, and WHEN they like to lose it.

If you struggle losing weight, or have tried to lose weight unsuccessfully, this is the perfect class for you. Call us to book your free consultation and set up this class. We will take a few minutes with you in-person to make sure this class will be beneficial to you. You are also welcome to bring a friend/guest with you to this small group workshop.