Corporate Wellness Programs in Ottawa ON

A healthy workforce is a first step to increasing productivity and employee satisfaction.

Our health professionals work as a team to provide several options for corporate wellness in Ottawa ON. Contact us for pricing and more information. Depending on the size of your organization, we can customize a program that will best suit your needs.​

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Three Corporate Wellness Options in Ottawa ON

Small Business Corporate Wellness Program (up to 50 employees)

This annual program includes:

• Lunch & Learn Health Workshops (45 minutes each, 1 or 2 each a year)
• Stress Reduction Day (including back massages and more)
• Heart Health Day (blood pressure check-ups)
• Individual Health and/or Fitness Assessments & Recommended Programs for all employees
• (Optional) 12-Week Employee Weight Loss Program

Basic Corporate Wellness Program (up to 250 employees)

This annual program includes:

• Lunch & Learn Health Workshops (45 minutes each, 2 to 4 each year)
• Stress Reduction Day (including back massages and more)
• Heart Health Day (blood pressure check-ups)
• 12-Week Employee Weight Loss Program (up to twice a year)
• Individual Health and/or Fitness Assessments & Recommended Programs for all employees

Ultimate Corporate Wellness Program (over 250 employees)

This annual program includes:

• Lunch & Learn Health Workshops (45 minutes each, 4 to 12 each year)
• Stress Reduction Day (including back massages and more, twice a year)
• Heart Health Day (blood pressure check-ups, twice a year)
• 12-Week Employee Weight Loss Program (up to four times a year)
• Individual Health and/or Fitness Assessments & Recommended Programs for all employees

Our Corporate Workshops Available:

• Start the Year Healthy: Reaching for Optimal Wellness
• Reduce Stress & Help Your Heart Health
• Secrets to Permanent Weight Loss
• Reduce Muscle Tension @ Work
• Stretching for Life
• Self-Care 101
• Nutrition & Healthy Eating
• Balancing Your Hormones Naturally
• Safe Sitting: How to Stay Fit when You Sit
• Getting Fit: Safety at the Gym
• Golfer's Swing & Injury Prevention: How to Golf till your 100

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Need More Information?

Many symptoms can be helped with preventative care like acupuncture, chiropractic, massage, physio and laser therapy. We strongly recommend anyone experiencing the symptoms discussed on this page, see one of our health professionals soon.